Maybe you didn’t know, but mushrooms are very good for your health; in fact, they are so good for you that they have already been classified as a superfood. This 15-minute dish features mushrooms and other easily accessible ingredients, enjoy
Image from pixabay.com
So what exactly is a mushroom and are mushrooms a vegetable or a nut? The truth is that they are neither a vegetable nor a nut. In fact, they cannot even be classified as plants.
Yes, mushrooms are not plants; they don’t have roots, nor do they have leaves and seeds. So, what exactly are they? Technically, mushrooms are a type of fungus.
However, when it comes to nutrient value, only a few vegetables can match mushrooms. There’s also good news for weight-conscious food lovers as mushrooms are yummy and very low in calories. They are also an excellent source of fiber.
Good luck and enjoy